With modern day life becoming increasingly sedentary, it runs the risk of today’s early years children being less active at home. Schools and nurseries have the power to keep our early years children happy and healthy by implementing plenty of outdoor play. The NHS recommendation is that the early years should spend 3 hours a day doing physical activities, including active and outdoor play. So, let’s bring the EYFS outdoors!
The EYFS Framework states that: ‘Physical activity is vital in children's all-round development, enabling them to pursue happy, healthy lives. By creating games and providing opportunities for play both indoors and outdoors, adults can support children to develop their core strength , stability, balance, spatial awareness, coordination and agility.’
Outdoor play offers incredible benefits to early years children’s physical health. Getting outside of the classroom and the main school building offers the early years much more space to move around and develop their fine motor skills. They have the room to play games like tag, typically suiting the older end of the early years, ages 4-5. The running and chasing elements of tag are great for early years children to build their speed, endurance, agility and stamina. Games like tag are also great for developing certain social skills, like communication and conflict resolution. It’s a good way of teaching the early years about rules as well as coordination and helps to strengthen their cognitive abilities.
So many other outdoor early years games/activities are great for children’s physical health, such as hopscotch, skipping and kerbside. Anything which involves jumping and running helps to develop their bone density, targets their larger muscle groups and strengthens their stability. This type of play can be limited by the restraints of spacing in school halls, so it is important to give children time outside to be free, move their bodies and truly reap the health benefits of active outdoor play. Fresh air is another huge factor of outdoor play for early years. Getting outside and breathing fresh air supports lung and heart health, reduces stress and improves cognitive functioning. Furthermore, regular exercise is paramount for the early years. By exercising through outdoor play, it prevents a multitude of health issues, such as obesity, heart disease, type 2 diabetes, the list goes on!
Importantly, playing outdoors supports children's mental health and emotional wellbeing as well as strengthening their soft skills.
Being outdoors increases EYFS self-confidence and independence. They learn critical thinking and risk management skills as well as gaining an awareness of boundaries and limits in their play and exploration. Being outdoors is also brilliant for developing children's social skills. The increased space to move around provides more opportunities for larger group activities and games, where children can practice team-working and effective communication, also encouraging children to build and strengthen friendships. But above all, outdoor play is fun, and having fun is a massive contributing factor to a child's mental health.
Check out our case study on The Happy Homestead Eco Nursery's Forest School Cabin